Easter is almost here - bringing spring fun, family time, and TONS of chocolate eggs. With all of that chocolate, it can be a really hard time for those with diabetes to resist temptation and/or manage those blood glucose levels; what do you do about all of that sugar? Never fear; with the right planning, mindset, and approach it's totally possible to enjoy your Easter while keeping your diabetes in check, and here's how to do it!
Read MoreYou can manage, heal, and reverse pre-diabetes and type 2 diabetes without medications and even manage your blood sugar levels if you have type 1 diabetes - all using the power of nourishing foods. Here’s how to escape the cycle caused by medications and injections often required when dealing with the insulin based condition, by switching up your meal plan and learning how to deal with your blood sugar levels - naturally!
Read MoreI’ve compiled some seriously delicious St. Patrick's Day suggestions that are much healthier and still just as green, Irish and yummy. It’s a fantastic Sugar-Free, Diabetes, & Keto/Low Carb Friendly St. Patrick's Day Meal Plan for your entire day to be festive, while staying healthy, and just as mouth-wateringly tasty-- plus an added bonus there are vegan and keto options to satisfy everyone.
Read MoreIs cutting back on sugar one of your new year’s resolutions this year? Well, it’s late Februray, and if you’re like most of us you may be experiencing some lagging in reaching those goals you planned out earlier this year - the New year’s fire has burned out, and usual routine and sweet junk food cravings are taking their toll on those well-intentioned plans. You’re not alone; 80% of New Year's resolutions fail by February - so here’s how to beat the new year’s slump and finally make that goal of reducing or quitting sugar stick - for good!
Read MoreI always love a good berry lemonade, so this cold & tart but sweet, and surprisingly boozy slushie is an awesome after-work pick-me-up or weekend drink! Plus, it's keto, diabetes, and low carb friendly!
Read MoreIs alcohol sugar-free? Here’s what you should do about drinking alcohol when on a low sugar, sugar-free, low carb, or keto diet. If you want to kick sugar in your diet, you might be wondering if you’re sabotaging yourself every time you go out with friends at happy hour - well, here’s the answer!
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Sweet, romantic, and healthy. This no-bake raspberry cheesecake mousse is sugar free, keto, easy to make, delicious, and sweet - perfect for a lovely guilt free Valentines Day evening with your SO, galentines meetup, a cozy Netflix binge snack, or a Valentines treat for the kids!
Read MoreSuper easy 3 ingredient, sugar-free, keto, low carb, and vegan Valentine’s chocolate! With Valentine’s Day right around the corner, stores everywhere are loaded floor-to-roof with chocolates in all flavours shapes (esp hearts) and sizes. This, combined with the fact that chocolates are a traditional and popular valentines gift makes it incredibly hard to resist the sweet, sweet temptation - so why not make your own?
Read More5 steps that’ll help you instinctively moderate and balance your food and sweets intake this season, as well as a little advice about how you can protect your immunity while still indulging in the food you love. Plus, I’ll share a list of amazing seasonal foods that will keep you healthy and deliciously full this fall and winter!
Read MoreFind out how you can have a healthy and vibrant autumn protected from excessive sugary treats, while still enjoying all the wonders this crisp, colorful leafed season brings! Autumn is a time for fun, cozy sweaters, and pumpkin spiced treats, but the new season also marks the beginning of an increased propensity for illnesses and physical discomforts like allergies, flu, travel sickness, as well as comfort eating, weight gain, and we find ourselves also eating a LOT of sugar (those apple ciders donuts are just too good to resist)! Learn how you can prepare your body to beat the flu and balance your sugar intake WITHOUT giving up the fun activities and food that come along with fall!
Read MoreA thick, ooey gooey coffee caramel recipe that makes a perfect addition to your morning coffee or a fab topping for ice cream and treats! This caramel sauce combines the classic sweet and slightly burnt flavour of caramel with the fruity roasted flavour of coffee for a delicious drizzle or drink flavouring. The best part? It's sugar-free, low-carb, keto, gluten-free, and has an awesome vegan variation!
Read MoreCreamy, garlicky, and slightly spicy sugar-free comforting homemade pasta - yes please! This pasta is made with a few simple ingredients - garlic, cheese, milk, butter, and olive oil - but tastes anything but simple! It’s definitely a treat day dish reminiscent of the most delicious pasta at your local Italian, but made with all-natural ingredients and no hidden sugar or sweeteners! Break out your forks - it’s time to dig in!
Read MoreA delicious and zesty vegan/vegetarian AND totally sugar-free chipotle mayo recipe! It’s smoky, spicy, creamy, and best of all healthy - suitable for plant based, keto, low-carb, and gluten free eaters! Serve with anything - as a dip for veggies, as a topping for chimichangas and quesadillas, or even as a sandwich spread!
Read MoreCreamy, melt-in your mouth chocolate fudge that’s actually good for you! This recipe is sugar-free, vegan, low-carb, gluten-free, and keto friendly, meaning these little squares are a perfect healthy and sweet late night snack suitable for any eating style! Oh, and they’re only made from 4 ingredients!
Read MoreA sugar-free banana cookie recipe that will crush your sweet cravings! Made with easily on-hand ingredients, and sweetened only with banana and stevia drops, these cookies as healthy as they are tasty (and did I mention they’re vegan + oil free?)!
Read MoreSugar-free, gluten & vegan sweet banana pancakes made in 5 minutes! Simply dump all of the ingredients in a blender, and get to frying super fluffy and healthy pancakes faster than you can say the word pancakes!
Read MoreA classic thousand island dressing with a healthy twist - it’s sugar-free, low carb, gluten-free, keto, and even vegan friendly! This easy to make dressing is made with common household ingredients and works well on everything from veggies to fries!
Read MoreA super easy to make, keto friendly, and low carb ranch dressing recipe! Use it as a dressing for a zesty, flavourful, and creamy salad, or thicken it up and use as a dip for veggies and chips!
Read MoreA super thick, chocolatey fudge brownie recipe - completely sugar-free! They're made using the whipped egg method, which pretty much means these brownies are guaranteed to have that crinkly top crust we've come to love in our brownies - so easy and better than the box!
Read MoreWarm rice and black beans are mixed with a sugar-free creamy/tangy balsamic dressing sweet cherry tomatoes, salty feta, and hummus for a quick and easy weekday meal! It’s sugar-free, gluten-free, and even vegan friendly (who knew tofu feta could be so tasty)!
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