A homemade, sugar-free, low carb, vegan, and gluten free ketchup recipe that tastes just like the real thing (for Heinz fans like myself)! Made with zero sweeteners and simple ingredients, this delicious ketchup is just as healthy as it is tasty!
Read MoreA delicious Autumn flavored sugar-free Starbucks copycat pumpkin spice latte recipe! It’s keto, vegan-friendly, and contains absolutely no blood sugar spiking alternative sweeteners. Inspired by the yummy fall flavours of pumpkin pie, this sugar-free pumpkin spice latte will be your go-to drink during those months of crisp late year weather!
Read MoreA fudgy, soft, and chewy chocolate banana cookie recipe that is totally sugar-free and vegan! With their natural sweetness being provided by only banana and stevia (which also helps to prevent a cakey texture), you can eat your cookies and stay healthy too!
Read MoreA sweet, salty and flavourful sauce perfect for dipping or marinating veggies, chicken, or whatever strikes your fancy! The best part? This sugar-free teriyaki sauce recipe is allergy, vegan, gluten free, keto, and even allergy (if you use coconut aminos) friendly! Who ever said healthy has to be boring?
Read MoreA super easy to make, 3-ingredient, sugar free, keto, low carb, and vegan chocolate chunks recipe, with no toxic sweeteners - perfect for sprinkling over cereal, yogurt, ‘nice’ cream, or chocolate chunk overnight oatmeal!
Read MoreA delicious sugar-free chocolate overnight oats recipe, packed with rich fudgy flavour (and did I mention the sugar-free vegan chocolate chunks)! Prep it in 5 minutes before bed for a quick and healthy breakfast or lunch - suitable for gluten free, sugar-free, and even vegan eaters!
Read MoreA delicious sugar-free pumpkin spice overnight oats recipe, packed with fall flavour! Prep it in 5 minutes before bed for a quick and healthy breakfast or lunch - suitable for gluten free, sugar-free, and even vegan eaters!
Read MoreA super creamy, rich, and scoopable sugar-free chocolate ice cream recipe. Made with no added sugar, and with vegan, keto, and low-carb variations, this dessert is the perfect sweet cold summer treat!
Read MoreA creamy and tangy homemade AND sugar free balsamic vinegar salad dressing recipe. Store-bought salad dressing can be not only loaded with hidden unhealthy ingredients, but also packed with sugar! So, before you go to buy that bottle, try this DELICIOUS sugar-free dressing made with balsamic vinegar - I promise you won’t miss the store bought stuff!
Read MoreThick, fluffy, sugar-free chocolate pancakes recipe with a deep rich fudgy flavour - perfect for a guilt-free Saturday morning breakfast! With a dark chocolate-y flavour, who knew chocolate treats could be so healthy? Goes well with fruit, cream, and sugar-free chocolate chips - Yum!
Read MoreA deliciously rich and melt-in-your-mouth sugar-free chocolate spread recipe, that is gluten-free, keto, diabetes, and low carb friendly! With it's deep and intense chocolate flavour, you can enjoy this tasty spread guilt-free (oh, and did I mention you can melt it down for a sugar-free chocolate syrup)? You won't miss Nutella one bit!
Read MoreIn this post, learn the best ways to boost your energy - ways that actually last for more than an hour (I’m looking at your energy drinks) - and to beat those afternoon sugar cravings! If you’ve ever experienced that tired, groggy feeling that starts to manifest along with sweet and sugary ‘energy boosting’ cravings in the later hours of the day, you know just how unmotivated it can leave you at work - or even worse - while trying to enjoy your free time. Yep, it turns out that it could be the sugar and/or high-carb foods you eat causing the problem!
Read MoreWhile sugar has been long associated with weight gain and health problems, have you wondered how a high sugar diet affects your hormones? Well, it turns out that sugar can reap a whole lot more havoc on your body than the usual skin problems and acne - causing issues from irregular periods to weird hair growth (especially for us ladies). So, here's how sugar causes hormonal imbalances + 4 steps to fix it!
Read MoreBefore you go on that sugar cleanse, make sure you read this first! Whether you’re yearning to learn to control your sugar consumption, cut sugar completely out of your diet, or trying to kick sugar for a while (or forever), there are some big ways you could be sabotaging your efforts (or even consuming sugar without knowing)! Here are the 11 common mistakes most people make when cutting sugar or reducing in their diet!
Read MoreSugar cravings are something that we all deal with, whether in savoury forms like a peanut butter sandwich, or sweet forms like a chocolate bar, but we all know having too much sugar in our diets is simply no good for us. The problem is that reducing the amount of added sugar we eat is often easier said than done (especially with sugar’s super addictive qualities). In this post, you’ll be learning some easy tips and solutions for cutting sugar in your diet!
Read MoreWith diabetes becoming more and more common for all of us, navigating our ideal sugar and carb intake is more important than ever. The problem is, a lot of the popular advice on the web is confusing or downright misleading, citing high carb diets and medications as the only ways to prevent, reduce, and heal diabetes. In this post, learn how to actually navigate your diabetes naturally and what to do about sugar in a diabetes friendly diet.
Read MoreDo you want to quit or reduce sugar from your diet, but are not sure how? You’re not alone! Many of us struggle to break that strong tie sugar has on us (especially if you suffer from sugar addiction), but it totally can be done! Learn the 11 simple steps you can use to effectively reduce or cut sugar from your diet that I used to break my sugar addiction (and say bye bye to pesky cravings)!
Read MoreSugar cravings (and addiction) are a real problem, just like junk food cravings and addictions, and in many cases, are even harder to break - so why don’t we use moral support and accountability in the same way to break them? Learn how I tackled and broke my sugar addiction and cravings using the power of a physical and online support group and accountability buddy system, and how YOU CAN too!
Read MoreMany of us use honey in place of sugar as it carries a healthier connotation than table sugar (and is just as sweet and tasty) - but is it? Everyone loves honey - it’s sweet, it tastes good. But what sugar exactly is in honey? Is honey healthier than sugar? Well, the answer to both is yes - but it gets complicated. In this post we’ll evaluating all of the pros and cons of honey in terms of sugar, as well as going in depth to honey’s health pros and cons.
Read MoreEver wondered about the sugar content in your fave fruit? If you are looking to control your sugar consumption (including natural sugar) or even just learn more about what you’re eating, you may be wondering exactly that - and this is why I'm going to share with the sugar content of 25 top fruits + a nifty freebie download that you can print out and take with you so you’re always in the sweet know!
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