Eating less sugar is a total win. It improves your skin, helps prevent weight gain, lowers the risk of diabetes, and much more. The problem is, cutting sugar out of your diet is easier said than done (especially without the right tools). Maybe you’ve tried to go cold turkey, but ended with horrible groggy side effects… otherwise known as sugar withdrawal. Yes, sugar withdrawal is a real thing, and in today’s post we’ll be going into all of the signs, steps, and effects of sugar withdrawal AND how you can prevent and relieve them.
Read MoreSugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping a few candies, or getting that slice of cake out of the fridge, and you think to yourself, “am I addicted to sugar”? Well, trust me, you’re not alone, and that’s why I’ve put together 8 simple signs to help you find out whether or not those cravings are in fact sugar addiction, as well as a free download to help you crush those cravings. You got this.
Read MoreSugar is hiding EVERYWHERE. From yogurts to pastas - and even to salads - this toxic and addictive ingredient sneaks into everyday foods that are supposed to be healthy, ruining any original nutrients and negatively impacting our bodies. In this post, learn about sugar's role in the food industry and why it's so prevalent, as well as how to identify and reduce the extra and hidden added sugar content in food and from your diet in general. Low-sugar living starts here!
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