Sugar is hiding EVERYWHERE. From yogurts to pastas - and even to salads - this toxic and addictive ingredient sneaks into everyday foods that are supposed to be healthy, ruining any original nutrients and negatively impacting our bodies. In this post, learn about sugar's role in the food industry and why it's so prevalent, as well as how to identify and reduce the extra and hidden added sugar content in food and from your diet in general. Low-sugar living starts here!
Read MoreSugar cravings - we all know the feeling, and let’s face it, we all get them. They can be as extreme as wanting to eat a whole tub of ice-cream after a full meal, or as ‘commonplace’ as a meandering thought toward the leftover cake in the fridge at home when you’re bored at work. But why do we get them, and is the only way to stop them cutting sugar for good? Today I go in-depth into how you get sugar cravings, why you get them, how to stop them, and how much sugar you should have (if any).
Read MoreEveryone likes sugar. Whether you like to add a teaspoon to your coffee each morning or have a cookie as an afternoon snack, sugar is that sweet little indulgence that figures into everyday life. However, with more and more evidence mounting up on the negative impacts it can have on our health, a new question has emerged: should I quit eating sugar? In this post, I go in depth on how much sugar you actually can eat (and whether you should eat it at all), and how exactly you can reduce the amount of sugar in your life without feeling deprived.
Read MoreHere are the easy, super fluffy, tall, buttery pancakes that have quickly become a weekend staple in my house! Because no pancake breakfast is ever complete without a good trimming, I’ve included 11 of my favourite savoury and sweet sugar-free toppings - who said healthy can’t be delicious?
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