Eating less sugar is a total win. It improves your skin, helps prevent weight gain, lowers the risk of diabetes, and much more. The problem is, cutting sugar out of your diet is easier said than done (especially without the right tools). Maybe you’ve tried to go cold turkey, but ended with horrible groggy side effects… otherwise known as sugar withdrawal. Yes, sugar withdrawal is a real thing, and in today’s post we’ll be going into all of the signs, steps, and effects of sugar withdrawal AND how you can prevent and relieve them.
Read MoreYour sugar habit could be trashing your skin. Yep, it turns out sweets and sugary foods can cause way more skin (and total body) damage than sugar pimples. Learn what makes sugar bad for skin, whether or not you need to stop eating sugar, and how you can protect and reverse sugar damage on your skin.
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