Posts tagged Healthy Eating
Am I Addicted to Sugar? 8 Ways to Know If You’re a Sugar Addict + How to Stop It
Am I Addicted to Sugar? 8 Ways to Know If You’re a Sugar Addict + How to Stop It

Sugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping a few candies, or getting that slice of cake out of the fridge, and you think to yourself, “am I addicted to sugar”? Well, trust me, you’re not alone, and that’s why I’ve put together 8 simple signs to help you find out whether or not those cravings are in fact sugar addiction, as well as a free download to help you crush those cravings. You got this.

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Health + SugarIsabelle McKenzieSugar Under Another Name, Sugar Cleanses, Sugar Reliance, Sugar Pimples, Sugar Content In Food, Sugar-Free Living, Sugar Addiction, Sugary Foods To Avoid, sugar, Sugar Balance, Am I Addicted to Sugar?, Sugar Cravings, Health, Healthy Eating, Sugar Based Blog Posts, Articles Comment
Can You Have A Healthy (And Happy) Easter? Yes - Here's How!
Can You Have A Healthy (And Happy) Easter? Yes - Here's How!

Easter can be an easy time to let yourself overdo it on chocolate and rich, pies, meats, and sandwiches. I mean, you're literally surrounded by foil wrapped bunnies for almost two whole months beforehand - hard to resist, right?

However, with the right tools and balance, it can actually be easy to incorporate your favourite seasonal treats into your diet while also avoiding the chocolate binge-fest and slight weight gain that can come with this pastel-coloured time of year. What are you waiting for? Let's get into how you can have a healthy (and happy) Easter - and spoiler alert, there may just be a free cleanse waiting for you too!

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Fun + Entertainment, Health + SugarIsabelle McKenzieEaster, Holiday Baking, Holiday Health, The Free 5-Day Mind and Body Cleanse, Staying Healthy During Holidays, Healthy Eating, Healthy, Health, Weight-Loss, Weight-Gain, Holiday Hacks, Diet Balance, Healthy Diets, General Health, Holiday, ArticlesComment
Smoky Vegetarian/Vegan Eggplant 'Taco Meat' Recipe
Smoky Vegetarian/Vegan Eggplant 'Taco Meat' Recipe

This eggplant 'taco meat' is completely vegetarian, vegan, and super healthy. The combination of spices (particularly the smoked chili powders), balsamic vinegar, and other seasonings give this taco topping a sweet and smoky flavour that pairs well with other mild toppings like sour cream and guac.

Thought it doesn't end with tacos: you can use this 'meat' in burritos, on pizzas, burgers, & more!

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RecipesIsabelle McKenzieFood, Recipes, Healthy Eating, Vegan, Vegan Tacos, Vegetarian, Vegetarian Tacos, Vegetarian Dinner, Vegetarian Dinner Inspiration, Vegan Dinner, Vegan Dinner Inspiration, Health, Healthy, Healthy Recipes, Savoury, Dinner, Lunch, Sugar-Free RecipesComment
When You Should Stop Eating Sugar + How To Do It
When You Should Stop Eating Sugar + How To Do It

Everyone likes sugar. Whether you like to add a teaspoon to your coffee each morning or have a cookie as an afternoon snack, sugar is that sweet little indulgence that figures into everyday life. However, with more and more evidence mounting up on the negative impacts it can have on our health, a new question has emerged: should I quit eating sugar? In this post, I go in depth on how much sugar you actually can eat (and whether you should eat it at all), and how exactly you can reduce the amount of sugar in your life without feeling deprived.

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Health + SugarIsabelle McKenzieHealth, Sugar, Sugar Addiction, Quitting Sugar, Sugar Cleanses, The Cut The Sugar Program, Healthy, Healthy Eating, Diets, Dieting, Weight-Loss, Sugar-Free, Sugar-Free Living, Sugar Based Blog Posts, articles, Articles Comment