My Healthy Keto Sugar-Free Starbucks Apple Crisp Macchiato copycat recipe will help you recreate this amazing autumn beverage at home, but with pure yummy autumnal flavor and serious healthy advantages! Not only is this my Sugar-Free Starbucks Apple Crisp Macchiato recipe sugar-free and low calorie, but it's also keto, vegan, diabetes-friendly, and includes a healthy hit of sea moss.
Read MoreStruggling with sweet sugar cravings? Well, that could be a sign that you’re lacking in some important minerals! Find out how a magnesium deficiency could be causing your chocolate cravings as well as how to boost magnesium in your diet naturally!
Read MoreWe’ve all fallen for some new food trend promising to make us healthier, fitter, or that supposedly is a miracle weight loss hack at some point or another. Whether we see ‘amazing’ results on TikTok or Healthline, it’s all too easy to fall victim to these well-known food and nutrition misconceptions. So, today, we’re getting into the most common food and nutrition myths - are they real, are they not? - and the actual facts behind them.
Read MoreWhat is clean eating, and how do you do it? Well, clean eating doesn't actually have anything to do with food being clean or dirty, it’s simply avoiding processed ingredients and embracing a natural diet lifestyle! Here’s the full rundown on what clean eating is, how to do it, and why you should start. We’ve broken down the process of clean eating for beginners so you can understand it and start if it’s right for you!
Read MoreAdded sugar, countless sweeteners, refined carbs, and refined oils are the western world's favorite food obsessions... yet it’s no secret that they are some of the worst ingredients in our modern-day diet. In this post, we’re going to find where hidden sugar can be cut from your diet as well as go over 7 easy food swaps you can make to replace the sweet addition!
Read MoreCraving a chewy sweet cookie-like dessert, but want to avoid processed and sugary foods? Don't worry about it, I‘ve got you! Try snacking on one of these chocolate chip blondie bars... a truly scrumptious snack-meets-dessert. My Sugar-Free Chocolate Chip Blondies are not only delicious, and ridiculously easy to make, but also completely healthy, all-natural, nut-free, clean-eating, no-sugar, lower carb, and diabetes-friendly. This is the perfect bar recipe for anyone who is watching their sugar intake but looking to feed their sweet tooth without tons of artificial sweeteners.
Read MoreHow does sugar affect your sleep; the scary truth! Many of us associate sugar with the sleepiness that comes after the typical energy crash, but did you know that sugar actually reduces your ability to get a good quality night's sleep, and ruins your sleep cycle? Let’s get to the bottom of why junk food and sugar cause negative effects on our sleep and discover the most significant effects that sugar has on sleep and what we can do to create a fantastic good night's sleep.
Read MoreBeen searching for a moist, fluffy, delicious carrot cake that’s gluten-free, diabetes-friendly, low-sugar, whole-grain, clean-eating friendly? This sugar-free carrot cake cupcake recipe is as satisfying as it is healthy, and it’s low in calories! Oh, and don’t forget the delicious tangy sugar-free cream cheese frosting that takes less than 5 minutes to make! What are you waiting for, let’s get baking!
Read MoreAre artificial sweeteners like Splenda, Equal, NutraSweet, Sugar Twin, and other lesser-known brands actually good for you? There's a lot of controversy surrounding the pros and cons of artificial sweeteners. A lot of the time they're celebrated for their low calorie content and supposed benefits when compared to sugar, but it turns out there's more to consider when jumping on the artificial sweetener bandwagon. In this post, we cover the details behind sweeteners like sugar alcohols, aspartame, stevia and more.
Read MoreDates... not the romantic kind, I’m talking about those weird dried prune looking fruits. Yeah, I get it — when you have a craving for something sweet but healthy, dates are exactly the fruit you'll usually turn to, albeit it in a plain and sometimes boring form... but guess what? All of that is about to change. Today you're going to discover all the amazing ways you can enjoy those wacky-looking fruits in a delightfully satisfying dessert form. Dates are the naturally sweet healthy dessert hero we all need for our sweet tooth.
Read MoreHere's how sugary, high carb, and junk foods can negatively affect your period and menstrual symptoms. Ever wondered how your diet affects your hormones and your period? Well, it turns out the two are closely intertwined. Find out what are the best and worst foods for your menstrual symptoms!
Read MoreIndulge in this fresh breezing blooming season with no guilt with my fluffy flavor bursting sugar-free raspberry lemon cupcakes! A moist fluffy lemon cupcake with light yet decadent sweet and tangy raspberry frosting. ‘Almost’ too pretty to eat! Best of all? They’re gluten-free, diabetes-friendly, nut-free, and low-sugar!
Read MoreLearn the 5 best ways to stop late night eating and food binging in its tracks! If you find yourself too tempted to say no to that bag of chips after a long day and spiralling into candy and comfort foods, odds are you are a late night binge eater. Here are the most common causes and the best ways to break those negative food habits.
Read MoreLooking for a super healthy make-ahead breakfast that's sugar-free, gluten-free and vegan but still absolutely delicious? Well, I've got you covered with my super yummy blueberry coconut overnight oats recipe! There's no cooking needed, simply stir, chill, and serve!
Read MoreIt’s time for you to break free from that nagging cycle of saying, "I'll start tomorrow." Do you keep telling yourself that you’ll plan to “start a new diet or health plan every Monday or you’ll get to eating healthier and staying on track tomorrow”? But tomorrow never comes, does it? There always seems to be something that causes you to push tomorrow further and further away. Here’s how to break the ‘start tomorrow’ cycle!
Read MoreEnjoy adding the sweet health benefits of AVC into your day in style with this quick, easy, and fruity slimming Sugar-Free Apple Cider Vinegar Detox Drink Recipe. It’s sugar-free, low carb, keto, vegan, and diabetes-friendly, which means you can cleanse your body regardless of your diet restrictions.
Read MoreHave you ever struggled to make sense of suspect or just plain confusing sugar claims on packaging when trying to shop with nutrition in mind? What’s the difference between sugar-free, low-sugar, unsweetened, and no sugar added? Yes? Well, you’re not alone! Here’s how you can decode the labels and avoid sneaky hidden sugars!
Read MoreA delicious, lightly rich, creamy treat or snack made with only four simple ingredients. This chocolate yogurt bark is the perfect dessert for your healthy holiday dessert platter or whenever you have a hankering for something sweetly chocolatey that as no added sugar, or artificial sweeteners… making these the perfect guilt-free indulgence.
Read MoreHave you cut calories and started working out in order to lose weight, but not seen much progress on the scale? Well it turns out that sugar, processed foods and hidden junk foods could be causing you to hold onto that unwanted weight! Here's how sugar can prevent weight gain, as well as how to solve it!
Read MoreHidden sugar is everywhere - from ketchup to soups, we often don't even realise how much added sugar we're actually eating. To make matters worse, a low sugar diet is crucial to being to attain many of our health goals, be it losing weight or simply maintaining a healthy diet. So, this year, let's make eating less sugar and junk food our doable resolution and beat cravings for good! Here's how to do it!
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