Love chocolate but not the sugar and calories? Well, my decadent raspberry dark chocolate cups are not only vegan, diabetes friendly, keto friendly, diet friendly, and guilt free, but also completely sugar free! They're rich and just slightly tart from the raspberries, making them just enough to curb any sweet craving but not over do it.
Read MoreIf you’re a pumpkin lover and want something quick yet healthy to indulge in, then I've got just the thing for you! My No-Bake Pumpkin Cheesecake Mousse recipe is not only quick, easy, decadent, flavorful, and creamy, but also completely sugar free and keto friendly! It’s the perfect healthy dessert for your fall or winter holiday, and is also gluten-free and diabetes friendly!
Read MoreThis recipe for cinnamon and banana granola is easy to make, healthy and tastes just like a cinnamon-y banana bread dream! Enjoy on its own, or eat it with yogurt, smoothies or nice cream. This sugar-free, vegan, gluten-free, and oil-free granola is a delicious breakfast or quick snack, especially for the Autumn and Winter.
Read MoreWhether we've had trouble at work, family responsibilities, or made a big move to another country, stress in our everyday lives usually triggers our most common comfort mechanism: craving junk foods. Nothing hits the spot when we're feeling at our most anxious as indulging in sugar, carb, and generally comforting foods like ice cream and pizza. So why do we do this? And how can we stop comfort and stress eating? That's what we're getting to the bottom of in this blog post!
Read MoreAre you worried about how you’re going to be able to make it through Christmas season without blowing your clean eating, low-sugar, sugar-free or keto diet? Here are the best low-carb, sugar-free, keto, vegan, and other restricted diet friendly and generally healthy Christmas dinner and dessert recipes that are delicious and sure to please!
Read MoreLooking for a healthy hot chocolate recipe that isn’t watery or boring? Well, look no further! My healthy hot chocolate isn’t just completely sugar free, but also rich and chocolaty like the original classic recipe and is made with natural nutritious ingredients! It’s vegan, low carb, sugar free, and super delicious!
Read MoreAre worried about how you’re going to be able to make it through Thanksgiving without blowing your clean eating, low-sugar, sugar-free or keto diet? Are you still wondering how on earth you’re going to be able to cook a sugar-free or healthy Thanksgiving this year? Well, here’s everything you need to know!
Read MoreWhether you’re simply cutting the amount of sugar you eat or recovering from sugar addiction, holiday meals can be tricky to navigate at best, but Thanksgiving is particularly hard as it’s so centered around food. Here are my top tips for planning and celebrating a low sugar or sugar free Thanksgiving celebration that is both easy, and delicious!
Read MoreCozy up in your autumn sweater and sip on a warm cup pumpkin spice latte with a twist - it’s made with chai instead of coffee! Sound mind-blowingly amazing right? And it’s sugar-free, vegan, keto-friendly, and low carb - does it get better than this?
Read MoreThere is no denying that in today’s uber-stressful times, coping with work stress is an everyday issue with which you have to deal. Work is faster paced than ever, with increasing pace and methods of communication. So let’s explore three easy ways to stay healthy and to help you to better cope with stress in the workplace.
Read MoreHalloween is on its way, and what better Spooktacular way to celebrate than by making these super fudgy, soft, and chewy chocolate banana cookies! They are 100% sugar-free and vegan! As their natural sweetness is provided by simply banana and stevia extract (which also helps to prevent a cakey texture), you can eat your boo-ti-ful cookies and stay healthy too! Also, you can go ahead and make the sweet rich cream cheese topping (using vegan cream cheese if needed) to whip up some scary sweet designs!
Read MoreHalloween is almost among here – bringing with it a lot of autumn fun, gatherings, and whole TON of candy. With all of the temptations of candy, punch and snack tables, it can be a tough time for those with diabetes to resist temptation and/or manage those blood glucose levels; so what should you do about all of that sugar at Halloween? This year we’re gonna “creep it real” with the right planning, mindset, and approach it's totally possible to enjoy your Halloween while keeping your diabetes in check, and here's how to do it!
Read MoreCraving fudge but not the calories or sugar? Well this smooth, creamy, melt-in-your-mouth yum pumpkin spice fudge is the perfect sweet snack for you! It’s a super easy to make, no cooking needed recipe that’s sugar free, gluten free, keto, low carb, dairy free, and vegan! Embrace the start of Autumn with this 100% no guilt treat!
Read MoreHalloween is almost here… a spooktacularly fun time for get-togethers and trick-or-treating, full of costumes, imagination and of course, tons of tricks, treats and candy. Here's how to navigate this treat filled holiday while on a low sugar, low carb, keto, or sugar free diet!
Read MoreGoing sugar-free doesn’t mean that you are giving up on the sweet life entirely. Rather, it is about finding healthier alternatives to sugar. Now, on the surface, it may seem that you have more options than ever before in this department. However, take a closer look and you will see that this isn't the case at all. So, how are you supposed to find a healthy sweetener among so many misleading products? Well, don’t worry, there is a way. Here are the top guidelines that you should be following to find the perfect fit for your diet!
Read MoreCraving Reese’s cups but not the calories and sugar? Well, my homemade chocolate peanut butter cups perfect for satisfying those chocolate and peanut butter dreams! They're not only decadently delish, but also super nutritious: these peanut butter cups are vegan, keto-friendly, low carb, gluten-free, and clock in at only 100 calories! What are you waiting for? Let's get cooking!
Read MoreAre you secretly and unintentionally self-sabotaging your health goals, like losing weight, reducing your sugar intake, exercising more often, or eating cleanly? Let’s deep dive into the reasons for this sabotage + how to fix it!
Read MoreNow that Autumn is just around the corner, it's time to switch up that breakfast menu and whip up a batch of these healthy, no sugar, apple cinnamon pancakes! These sweet stacks are loaded with apple flavor and a balanced cinnamon burst, then topped with a caramel-like layer of gooey apples. The best part? They're sugar-free, gluten-free, low in carbs, and higher in protein to keep you full throughout the day.
Read MoreCalories are something we’ve all had to deal with at some point or another - whether our goal is to gain, maintain, or lose weight. But the question of how many calories we should actually be eating is a tricky one, especially when we’re given generalized statements like "The average woman needs about 2,000 calories per day to maintain her weight, and 1,200 calories per day to lose weight. And, the average man needs 2,500 calories to maintain, and 2,000 to lose weight". But is this even true? And how many calories should you be eating every day? Let’s find out!
Read MoreEnjoy the summer sunshine with these healthy and sugar free chocolaty, decadent, creamy, and seriously fudgey chocolate fudge ice pops – a thick and rich chocolate treat with a surprisingly refreshing punch. Even better? They’re totally vegan and made with only 3 ingredients! Once you’ve tried these sugar-free chocolate fudge popsicles, you’ll never go back to those artificial store bought brands!
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