If you sometimes feel hyperactive, you’re not alone. The condition affects millions of people, making it hard to concentrate or focus on specific tasks (which isn’t ideal for anyone with a focused career or who needs to get through standardized tests in education). Fortunately, there are ways you can manage hyperactivity and stop it from preventing you from completing tasks and goals you want to focus on. Here are some tactics we recommend.
Read MoreIt’s tempting to lie in bed and do nothing when you’re in pain - you have no motivation and the soreness certainly doesn’t make moving feel like a good idea. But for certain types of pain, this can actually be the worst thing you can do. Actually, exercise and movement can help to loosen up muscles and lubricate joints - helping to reduce pain caused by conditions like sciatica, arthritis and tendonitis. Exercise can also flood the body with feelgood endorphins that help reduce pain signals. So here are just a few tips on how to fight aches and pains with exercise!
Read MoreThe choices you make in your daily life can have a tremendous influence on your overall well-being - especially when it comes to food. Bingeing on added sugars and not replacing them with healthier options can disrupt your body’s natural ability to process insulin. In fact, with the average poor diet and lifestyle choices we see commonly today, 46% of the world’s population are on track to develop diabetes by 2045. Some of these lifestyle choices may seem innocent, but before you know it, they would have set you on a path of chronic ailments that could have been avoided. Today we’re going over 3 overlooked but super common habits we fall into.
Read MoreA lot of daily stress can take a toll on your mind and body over time - we have busy days full of work projects, family, friends, and even general chores. Unfortunately, these stressors all too often get the best of us when it comes time to focus on our mental and physical health. If you’re looking for some advice on this topic then you’ve come to the right place to learn more. Here you can review some tips for reducing stress and feeling full of energy.
Read MoreWith habits being so deeply engrained in our daily lifestyle, it can be hard to believe we can change them; but with some small changes and a lot of work in personal reflection, it’s totally doable. Here’s our quickstart guide on embracing small mental health changes to help you overcome any negative food and lifestyle habits!
Read MoreNo matter your level of experience, it’s always nice to support someone you love towards their healthy goals. They may need all the support they can get. Seeing a loved one cheering for you at the side of a half marathon can light the fire in your soul, even if you were expecting to give up. Here’s how to help them reach their fitness goals!
Read MoreHealth isn’t just about eating right. Yes, your diet and what you put into your body is massively important, but is it not the only thing that is. There are so many elements of health that are super important to focus on. Your mind, activity, and overall body maintenance are the main facets toward living a successfully healthy lifestyle! The good news is that if you don’t know how to incorporate taking care of these other things into your routine, you’re in the right place. We’re going to be taking a holistic look at some of the things that you should be doing in order to live a healthier life!
Read MoreSnacking has long been a source of contention between health enthusiasts when it comes to balanced eating. Some support it, some disapprove - but before condemning snacking as forbidden behavior, let us put on our detective hats and investigate its real potential impact in our daily life and food habits. Is snacking really the source of all our craving troubles?
Read MoreHave you found it challenging to balance celebration and healthy living? Are you trying to lose weight or eat less sugar, only to be surrounded with cakes, drinks, and rich meals at a party or gathering? Well, have no fear - today we’re gonna explore this subject with expert insight, providing you with all of the tools your need to navigate celebratory occasions successfully while keeping your goals moving along!
Read MoreFor years now, sugar has been infiltrating our bodies through various sweet treats, masquerading as delicious delights. But behind its sugary exterior lies an evil health criminal launching covert operations against different organs in our body. Let’s learn more about the unexpected places sugar can show up and cause damage in our bodies!
Read MoreHere are some of the best tips for getting the most out of your workout - remember these every time you slide on your gear, go to a gym franchise, and get ready to sweat!
Read MoreIf you aren’t losing weight and are feeling very demotivated about your body - it’s okay, you have nothing to worry about. There are a lot of reasons why you might not be losing weight that are completely natural - in fact, everyone experiences plateaus! If you can’t get to the bottom of what’s going on with your body, then this guide will help you to take way more control over your body.
Read MoreWe all know that eating too much sugar is bad for us and can wreak havoc on our overall health, and especially our teeth and overall oral hygiene. Yet sometimes, despite our best intentions, it can be a real challenge to resist the allure of sugary treats. The good news is that there are some strategies you can put in place to help remind yourself to stop eating sugar, or at least cut down on your sugar intake, and make some healthier choices. With that in mind, keep reading to find out what you can do.
Read MoreLetting your health decline because you have a busy life is an easy thing to fall into when your schedule is packed. There are plenty of things that you can do to look after your health when you are constantly on the go, but chores, work, family, friends, and more can get in the way. However, with a little dedicated and patience, you can make it work and start seeing results in a healthier body and diet routine! If you would like to find out more about some of the things that you can do to stop your health declining and protect your mind and body with a busy schedule, then you’ve come to the right place!
Read MoreToday we’re going to explore effective ways to protect your body from sugar and maintain a healthy lifestyle throughout the summer (- and I don’t mean crashing dieting for the beach!) Discover tips for healthy eating, strategies to avoid sugar cravings, and the importance of reducing your sugar intake. Let's dive into the world of healthy summer living and embrace a season of nourishment and vitality!
Read MoreFluffy, vegan, decadent, sugar-free, made with only a few basic ingredients, and protein-rich, you’re not going to want to miss out on whipping up a batch of these low calorie protein pancakes!
Read MorePeople with diabetes benefit from maintaining a healthy weight. It helps to lower blood sugar, improve health, and make you feel better. To accomplish this, safe dieting methods, such as restricting calories slightly or depriving yourself completely of certain food groups, are needed. It also controls your blood sugar levels to ensure that they’re not too high or low as you alter your eating habits. With that said, here are some diabetes exercises that you can do at home!
Read MoreAre you worried about how you’re going to be able to make it through Halloween without blowing your clean eating, low-sugar, sugar-free, or keto diet? Here are the best low-carb, sugar-free, keto, vegan, and other restricted-diet friendly and generally healthy Halloween dinner and dessert recipes that are delicious and sure to please any Halloween party guest!
Read MoreWith the stress and constant rush of modern life, it can be easy to overlook our health and self-care. We forget to eat right, workout, relax, and other important things that keep us healthy. So, in today's post, learn how to prioritize healthy habits without stress as busy men and women!
Read MoreAs a busy, career focused women, finding the time for self care and watching your diet can be a lot to handle. With work, school, and family, there are just not enough hours in the day. That's why, in this post I'm sharing my 7 proven ways to lose weight when you're crushed for time (without quitting your fave foods or hitting the gym for hours a day)!
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