Sugar-Free Blueberry Coconut Overnight Oats Recipe (Vegan, No-Sugar, Diabetes Friendly, Gluten-Free)
#CookingWithIsabelle
Looking for a super healthy make-ahead breakfast that's sugar-free, gluten-free and vegan but still absolutely delicious? Well, I've got you covered with my super yummy blueberry coconut overnight oats recipe! There's no cooking needed, simply stir, chill, and serve!
Have you been searching for a quick, easy, simple, and super healthy make-ahead breakfast, perfect for those lacking time in the morning, but still looking to start the day with a healthy and delicious breakfast?
Well, my blueberry coconut overnight oats is an easy and delicious breakfast pick great for busy mornings. No need to cook or reheat anything, simply top off your easily prepared overnight oats with fresh blueberries and enjoy a morning treat!
The creaminess is beyond cloud-like and unbelievably oh-my-gosh yummy.
These Blueberry Coconut Overnight Oats are filled with fruity freshness while still being rich, and creamy.
It’s like eating a light dessert for breakfast.
The best part? They’re also vegan, gluten free, and completely sugar free! These overnight oats only take 5-10 minutes to prepare the night before - store them in easy grab-n-go airtight containers for easy breakfasts throughout the week. These sugar-free oats are incredibly perfect for school, school runs, work, or simply for whenever you’re just feeling lazy in the morning.
No more constant struggles between your hectic lifestyle and finding the perfect, quick, and easy, healthy breakfast.
When I first came across the idea of making overnight oats, I’ll be honest here, I was a bit skeptical. I wasn’t sure of the texture or how would be creamy enough, but the concept intrigued me. So, I gave it a chance, and now overnight oats are a new favourite of mine! In fact, this recipe is now my go-to.
Although it’s not filled with a ton of toppings like many other recipes, the reason for this to allow the perfect balance of textures between the oats and the blueberry to combine.
These Sugar-Free Blueberry Coconut Overnight Oats are rich, creamy, filled with fresh berries, making for a delightfully delicious, filling meal that’ll keep you coming back for more, while still being guilt-free - no sugar in sight!
Also, if you want to step up your dessert-like overnight oats game, then I have just the right thing for you. You can either swirl or layer in some of my wonderful sweetly-tart Sugar-Free Mixed-Berry Jam Recipe and top with additional blueberries, for a delectable parfait like breakfast dessert!
Made with only 4 ingredients, this jam is super easy to make, and although it's also 100% healthy, it doesn't compromise on that sweet-but-slightly- tart flavor we're used to!
Best of all, it’s Keto, Gluten-Free, No-Sugar, Gelatin-Free, Vegan friendly!
Click here to get the recipe: Sugar-Free Mixed-Berry Jam Recipe.
Additionally, for the best results in creating truly lightly decadent overnight oats, I personally recommend using extra-thick old fashioned oats. Old fashioned oats also work, but they aren’t my preferred option. Also, If you don’t like coconut milk, feel free to swap it out for any other non-dairy milk, and just simply add a dollop of an unsweetened vegan yogurt for creaminess.
As well, if you want a more cozy breakfast, reheat the oats in the morning for an extra cozy breakfast. This also most wonderfully melts the berries into a mega blueberry-y punch.
Sugar-Free Blueberry Coconut Overnight Oats Recipe
Isabelle McKenzie | Feb 2021
- prep time: 5 minutes
- cook time: 4 hours
- total time: 4 hours to overnight
Servings: 1-2
INGREDIENTS:
- 1/2 cup of unsweetened almond milk
- 1/2 cup of unsweetened coconut milk
- 1 cup rolled oats (gluten free)
- 1 tbsp. chia seeds
- 1 tsp vanilla creme stevia drops (or to taste)
- pinch of salt
- 1/2 cup of fresh blueberries, pureed in a blender
- 1/2 tsp pure vanilla extract *optional
- 3 tbsp. greek yogurt *optional
For Optional Jam Center: Sugar-Free Mixed-Berry Jam Recipe (Keto, Gelatin-Free, Vegan)
For Optional Topping: Fresh blueberries, chia seeds, shredded coconut
HOW TO MAKE IT:
- Mix all ingredients together in a sealable container or jar. Set in fridge to chill at least 4 hours or overnight.
- To serve, stir and top with shredded coconut and blueberries. For warm oats, you may heat gently in the microwave for 15-second intervals. For a layered blueberry overnight oat. Layer the overnight oats in a small glass jar with chia jam in the middle. Once prepared, these blueberry overnight oats last in the fridge for 5 days. Keep them in an air-tight container.
Nutrition:
- Serving: 1/2 recipe
- Fat: 28.7g
- Calories: 478
- Carb: 42.8g