The Sweet Assassin: 6 Places Sugar Ambushes Your Body
#SugarBalancedLiving
For years now, sugar has been infiltrating our bodies through various sweet treats, masquerading as delicious delights. But behind its sugary exterior lies an evil health criminal launching covert operations against different organs in our body. Let’s learn more about the unexpected places sugar can show up and cause damage in our bodies!
Heartache by Sugar
Our hearts, the symbols of love and affection. However, when sugar enters the picture, its representation changes dramatically. Sugar can cause an unhealthy rush of insulin which forces our hearts to work harder than necessary, leading to heart disease. So keep this in mind next time you indulge in that last piece of candy: sugar may be staging an elaborate plot against you dear heart!
The Liver: Sweet Poison
Next on our target list is our liver, an unsung hero in detoxifying and purifying our system. But even this gallant guardian of our system has its vulnerabilities: fructose is sugar's poisonous partner in crime; when we consume foods laden with added sugars, fructose levels in our liver increase rapidly, leading to overproduction and potentially leading to fatty liver and even liver disease. Too much sweetness may even be the liver's Achilles heel - remember when reaching for that soda that it might just slip its sweet poison straight into your liver's cells and cause it to work overtime.
The Kidneys: The Filtering Fiasco
Just when you thought sugar couldn't sink any lower, it tripped our kidneys up. Our trusty filters, diligently working away at filtering our bodily fluids for us day in and day out, fall prey to its deceitful ways. Extra insulin caused by our sweet assailant makes it more difficult for the kidneys to remove salt, effectively leading to hypertension or high blood pressure, and resulting in chronic kidney disease if allowed to continue for too long. So next time you sip on something sweet like sweetened tea, remember the fiasco sugar causes in your kidneys. :(
The Pancreas: The Insulin Instigator
Sugar's sweet charm also plays havoc with our pancreas. This organ, intended to regulate our body's blood sugar levels, is misled into producing more insulin with each sugary indulgence - eventually exhausting itself and leading to decreased production and ultimately diabetes. So next time you reach for that frosted doughnut or brownie bites - remember: sugar's stimulating an insulin rebellion within your pancreas!
The Teeth: The Cavities' Best Friend
Your teeth are unsung heroes of your culinary adventures, effortlessly biting into food with unwavering determination. But sugar, the ultimate villain, plays its cruel tricks upon these pearly soldiers as well. Sugar changes the bacteria colonies that live within our mouth into warzones where harmful acids form that attack tooth enamel, leading to cavities and tooth decay. Visiting a dentist, like Sage Dental, regularly to have your teeth checked is an integral part of maintaining oral hygiene - so whenever tempted by sugary soda, just remember it could be doing damage on your pearly soldiers!
Brain Fog and Beyond
Our brains are remarkably squishy yet complex machines. Yet even this magnificent organ is susceptible to sugar's sweet but harmful embrace. Consuming too much sugar interferes with how your body absorbs proteins and nutrients, leading to malnutrition which in turn can lead to mental fog - or brain fog as some refer to it. Furthermore, diets high in sugar have also been linked to disorders like Alzheimer's and dementia; so beware when reaching for that candy bar next time; remember it could spell foggy weather for your brain as it plots this treachery against it all.
Sugar may seem like the star of the show, but it's actually an unwelcome guest in your body, causing chaos and leading to serious health risks. So the next time you reach for that sweet treat, remember the havoc it could be wreaking on your organs!
*contributed post