How to Moderate + Boost Your Immune System When Eating Sugar [VIDEO]
In this video:
5 steps that’ll help you instinctively moderate and balance your food and sweets intake this season, as well as a little advice about how you can protect your immunity while still indulging in the food you love.
Plus, I’ll share a list of amazing seasonal foods that will keep you healthy and deliciously full this fall and winter!
Video Highlights:
0:27 Why you crave sweeter & rich foods during the fall/winter
0:57 Step 1 - scheduling your ‘treats’
1:45 Immunity boosting foods
2:00 Step 2 - jazz up your breakfast
2:27 Step 3 - eat locally and seasonally
2:38 Seasonal foods to try
3:25 Step 4 - do your chores
3:50 Step 5 - take your supplements