Isabelle McKenzie

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How to Moderate + Boost Your Immune System When Eating Sugar [VIDEO]

In this video:

5 steps that’ll help you instinctively moderate and balance your food and sweets intake this season, as well as a little advice about how you can protect your immunity while still indulging in the food you love.

Plus, I’ll share a list of amazing seasonal foods that will keep you healthy and deliciously full this fall and winter!

Video Highlights:

0:27 Why you crave sweeter & rich foods during the fall/winter

0:57 Step 1 - scheduling your ‘treats’

1:45 Immunity boosting foods

2:00 Step 2 - jazz up your breakfast

2:27 Step 3 - eat locally and seasonally

2:38 Seasonal foods to try

3:25 Step 4 - do your chores

3:50 Step 5 - take your supplements

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